WOD: “Running in the Rain” -Tues 12.20.11

“Running in the Rain”


4 minutes

10 Full Crunches

150 yard Sprint

(3 Sets)

10 Hand Release Push Ups

150 Yard Sprint

4 minutes

(3 Sets)

How to do it?  Perform 10 full crunches then run 150 yards.  See how many times you can do that in 4 minutes.  Rest 1:30. Then do it again. Rest 1:30. Then Repeat. Once you have done 3 sets, move on to the next exercise.  Perform 10 HRPU then run 150 yards. Same rest periods.  3 sets total. 


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