“Unbroken AMRAP”
7 Thrusters (75/45)
7 Front Squats
7 Push Presses
7 Chest to Bar Push UpsĀ
7 Bar Facing Burpees
100 Jump Ropes
Unbroken = doing the thrusters, front squats, and push presses without dropping bar.Ā
30 minutesĀ
Benefits of a box squat
June 17, 2024