Strength: Snatch, 7×2, TNG, 10 min
WOD: “Team Challenge”
Groups of 5
Complete the following as fast a possible:
3000 Meter Row
50 Rope Climbs
150 Toes to Bar
200 Power Snatches (75/45)
250 Burpees
300 Air Squats
*25 Min Cap
*You can only be working on tw0 exercises at the same time. Only two people can be working at the same time. (You have to break you groups up into 3 and 2 or 1 and 4)
*You do not have to complete an exercise before moving onto the next
*The movements can be performed out of order
*You can set up multiple bars but only one person can be using it at a time.
*The challenge is to split your group up into sub groups and work together to get the exercises completed.
*If there is a team of 4 then multiply every number by .8, team of 3 multiply by .6
