WOD: “The Ladder” -Wed 12.7.11

Bootcamp 12.7.11

“The Ladder”

2 min – Squats

1min 45sec – Crunches

1min 3osec – Jump Rope

1min 15sec – 50 Meter Sprints

1min – Wall Sits

45sec – Burpees w/Med Ball

30sec – Hand Release Push-Ups

15sec – KB Swing

Goal:  Perform each exercise for the amount of time designated for that exercise

How to do it?

Perform a KB swing

next perform Push Ups then KB swings

next perform Burpees, push ups, and KB swings

next perform wall sits, burpees, push ups, and KB swings.

Keep working your way up the ladder in this fashion until you finish with performing every exercise from top to bottom.

Rest:  When needed 


Recent Posts