WOD: “Weighted AMRAP Ladder” -Wed 7.10.13

Skill: Push Press5-5-3-3-3 (3RM)

10 Push Presses  (Starting @ 95/55)

10 KB Swing (50/30)

15 Pull Ups 

Increase the weight of the push press by 10#’s after every round until you are unable to increase the weight anymore. 

25 minutes of work 

Goals:  To keep adding weight to the push press until you are unable to add a 5 or 10# increment; to complete AMRAP 



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