Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 WOD: “% Work, Kelsey” -Tues 4.7.15 – Isabella Fitness

WOD: “% Work, Kelsey” -Tues 4.7.15

Skill: Back Squat % Work (10, 6, 6, 4, 4)  %55, 75, 75, 80, 80% (Week 6) Final Week – Deload

WOD: Kelsey 6RFT 

15 Wall Balls (20/14)

12 KBS (70/45)

9 OHS (115/65)

25 min cap 

*Goal: Scale to finish 6 rounds 

PREVIOUS DONE ON 6.30.14

PREVIOUSLY DONE 10.29.13

IMG_8315 IMG_8316 IMG_8317 IMG_8318

 

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