Skill: Front Squat % Work (10, 8,8,6,6) %55, 70, 75, 80, 80%
(take your 1RM at multiply by .55 (perform 10 reps), x .7 (8 reps), x .75 (8), .80(6), and .8(6)
WOD: 12 Min AMRAP
50 Jump Ropes (preferably Double Unders)
2o KBS (70/50)
7 KB Jerks (70/50) 2 for 1
