Skill: Front Squat % Work (10, 8, 4, 4, 3) %55, 75, 85, 85, 90% Week 4
WOD: Ladder 3-6-9-12…. for 18 Minutes
Alt Pistols 1 for 1
2 Handed KB/DB Bentover Row (45/30)
2 Handed Step Ups (45/30) (20″)
25 Jump Ropes (preferably Double Unders)
Benefits of a box squat
June 17, 2024