WOD: “Benchmark – Kyle” WOD: Kyle – For Time – 30 Minute Cap 30 Clean and Jerks (135/95) 30 ABMAT Sit Ups 30 Alt D. Snatches (50/35) 1 for Read More » January 1, 2015 No Comments
WOD: “Benchmark – ANA T” WOD: Ana T – For Time – 30 Min Cap 20 Deadlifts (225/185) 400 Meter Run 20 KBS (70/50) 400 Meter Run 20 Front Squats (135/95) 400 Read More » January 1, 2015 No Comments
WOD: “Mike I’s Sick Seventies” -Fri 1.2.15 Skill: Wall Balls (Forearms stay VERTICAL) WOD: For Time: 70 Wall Balls (20/14) 70 Jump Ropes (preferably Double Unders) 70 ABMAT Sit Ups 70 Read More » January 1, 2015 No Comments