WOD: “Benchmark – Kyle”

WOD:  Kyle – For Time – 30 Minute Cap

• 30 Clean and Jerks (135/95)
• 30 ABMAT Sit Ups
• 30 Alt D. Snatches (50/35) 1 for 1
• 50 Double Unders
• 30 KBS (70/45)
• 30 ABMAT Sit Ups
• 30 Bar Over Burpees