WOD: “Benchmark – Kyle”

WOD:  Kyle – For Time – 30 Minute Cap

  • 30 Clean and Jerks (135/95)
  • 30 ABMAT Sit Ups
  • 30 Alt D. Snatches (50/35) 1 for 1
  • 50 Double Unders
  • 30 KBS (70/45)
  • 30 ABMAT Sit Ups
  • 30 Bar Over Burpees
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