Skill: Mobility (After Class)
Part A: Keep a constant running total
Goblet Squat (70/50)
Part B: Keep a constant running total
KB Press Left Arm (50/30)
KB Press Right Arm (50/30)
Part C: Keep a constant running total
Med Ball Full Crunch
Med Ball Slam
*Each Part will have a separate score
*You will move from one exercise to the next when the buzzer sounds.
*You will end of performing each exercise 8 times.
*1 Min Rest in Between Parts