Category Archives : Tabata


WOD: “EMOM & Tabata” -Thurs 1.2.14

HAPPY BIRTHDAY TINA AND DAD

Review:  Dumbbell Snatch 

Skill: Deadlift – 3RM (5, 5, 3, 3, 3) – 10 minutes on the clock

 

3 min rest 

EMOM:  Even Minutes (3 Strict Pull Ups and 4 Burpees) 0,2,4

Odd Minutes (3 Reps of Deadlift – Use a weight just below your 3RM) 1, 3, 5

 

3 min rest 

WOD:  Tabata – Keep count of your reps 

Dumbbell Snatch (50/30) 1 for 1 

OHL (45/25) 1 for 1

Pass Betweens (15/8)  1 for 1 

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