Category Archives : Tabata


WOD: “Tabata” -Fri 12.19.14   Recently updated !

Skill: Mobility (After Class)

 

WOD: Tabata

Part A: Keep a constant running total 

KBS (70/50)

Goblet Squat (70/50)

 

Part B: Keep a constant running total 

KB Press Left Arm (50/30)

KB Press Right Arm (50/30)

Sumo Squat

 

Part C: Keep a constant running total 

V-Ups

Med Ball Full Crunch

Med Ball Slam

 

*Each Part will have a separate score

*You will move from one exercise to the next when the buzzer sounds.

*You will end of performing each exercise 8 times.

*1 Min Rest in Between Parts

 

 

 

IMG_7034 IMG_7035

 

 


WOD: “EMOM & Tabata” -Thurs 1.2.14

HAPPY BIRTHDAY TINA AND DAD

Review:  Dumbbell Snatch 

Skill: Deadlift – 3RM (5, 5, 3, 3, 3) – 10 minutes on the clock

 

3 min rest 

EMOM:  Even Minutes (3 Strict Pull Ups and 4 Burpees) 0,2,4

Odd Minutes (3 Reps of Deadlift – Use a weight just below your 3RM) 1, 3, 5

 

3 min rest 

WOD:  Tabata – Keep count of your reps 

Dumbbell Snatch (50/30) 1 for 1 

OHL (45/25) 1 for 1

Pass Betweens (15/8)  1 for 1 

IMG_1141 IMG_1147 IMG_1148
(more…)