“Fight Gone Bad”

Remix Part III

ATB Goblet Squat (50/35#)

Weighted HRPU  (35/10)

Overhead Stationary Lunges (45/25)

Burpee Box Jump (20″)

PVC Shoot Thrus

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions.  The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

performance

“Tabata”

Wall Balls (6,8,10)

PVC Dips 

ATB Goblet Squats (20lb)

Curl to Press (10#)

TRX Row