100 Jump Ropes

50 Full Crunches

40 Hip Band Walks (black/blue) (each way)

30 OHL (45/25)

20 Ground to Over Shoulder w/Wall Ball (20#)/Bar Facing Burpees

10 Thrusters (115/65)

Cash Out: 100 Yd and 50 Yd Prowler Push

IMG_5866 IMG_5869 IMG_5872




Tire Flip/Full Crunch 

Rope Slam/Full Crunch 

Sled Push (20#)/Shoot Through 

Pull Ups 

Air Squats


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