“2RFT”

100 Jump Ropes

50 Full Crunches

40 Hip Band Walks (black/blue) (each way)

30 OHL (45/25)

20 Ground to Over Shoulder w/Wall Ball (20#)/Bar Facing Burpees

10 Thrusters (115/65)

Cash Out: 100 Yd and 50 Yd Prowler Push

IMG_5866 IMG_5869 IMG_5872

 

performance

“Tabata”

Tire Flip/Full Crunch 

Rope Slam/Full Crunch 

Sled Push (20#)/Shoot Through 

Pull Ups 

Air Squats

IMG_5864

Leave a Reply

Your email address will not be published. Required fields are marked *