“Bootcamp”
Tire Flip
Rope Slam
Plate Push
Ski Lunges (45/25)
Push Press (75/45)
Wall Climb or Box Up/Overs
TRX Row
Sledge Hammer
Wall Sit
4 Rounds
z30:30, 30:20, 20:30, 20:20
Performance
“Bootcamp”
Tire Flip
Rope Slam
Plank
Dead Tread
Curl to Press
Dips
TRX Row
KB Press
Wall Sit
30:30, 30:25, 30:20