“Bootcamp”

Tire Flip 

Rope Slam

Plate Push 

Ski Lunges (45/25)

Push Press (75/45)

Wall Climb or  Box Up/Overs

TRX Row

Sledge Hammer

Wall Sit

4 Rounds

z30:30, 30:20, 20:30, 20:20

Performance

“Bootcamp”  

Tire Flip 

Rope Slam 

Plank

Dead Tread

Curl to Press

Dips

TRX Row

KB Press

Wall Sit

30:30, 30:25, 30:20

Leave a Reply

Your email address will not be published. Required fields are marked *