“When you make a mistake there are only three things you should do: admit it, learn from it, and don’t repeat it”

Strength: Barbell Complex. 1 Power Clean + 2 Front Squats +1 Squat Clean = 1 complex

  • 5×1, Every 90 Seconds

WOD: 25 Min AMRAP 

  • 12 Front Squats (135/95)
  • 15 ABMAT Sit Ups
  • 18 Wall Balls (20/14)
  • 21 V-Ups

Shoutouts: Tomorrow Dena and Anthony G 1 year anniveraary
Box News:

  • THE BOX WILL BE CLOSED ON SUNDAY FROM 9-12
  • If you are not taking a class for whatever reason and you are at the box working on your own stuff or open gym or mobility or whatever, you should be using Unit D, which is the unit with the turf. Please refrain from interrupting classes that are going on and remember that you are not the only one at the box.
  • WOD WITH BEN this Friday at 5:05pm! Attendance has increased every week. This 5:05pm WODwithBEN is extra special as I want us to do the mannequin challenge – (https://www.youtube.com/watch?v=1IZoXqLV7RY) — Plan what Mannequin you will be! (Mannequin challenge will go down at 6pm (you can just come for this if interested).  I have not posted the WOD yet but here is the link for future reference: http://isabellafitness.com/wodwithben/

Events:

11-11-16 111116