“Failures in empty gyms in the summer lead to successes in packed gyms in the winter”

Strength: Front Squat, 3×6 @ 85%, Every 2:30
WOD: 20 Min AMRAP

  • 200 Meter Run
  • 14 Front Squats (135/95) (mod)
  • 7 HSPU  (Scale up here)
  • 14 Cleans (135/95) (cruise)

Shoutouts: Sunday Jenna 2 year anniversary
Box News: Reminder: If you are not taking a class for whatever reason and you are there working on your own stuff or open gym or mobility or whatever, you should be using Unit D, which is the unit with the turf.

Events:

114-16 11416