“Failures in empty gyms in the summer lead to successes in packed gyms in the winter”
Strength: Front Squat, 3×6 @ 85%, Every 2:30
WOD: 20 Min AMRAP
- 200 Meter Run
- 14 Front Squats (135/95) (mod)
- 7 HSPU (Scale up here)
- 14 Cleans (135/95) (cruise)
Shoutouts: Sunday Jenna 2 year anniversary
Box News: Reminder: If you are not taking a class for whatever reason and you are there working on your own stuff or open gym or mobility or whatever, you should be using Unit D, which is the unit with the turf.
Events:
- Sunday, November 6th: Ladies Only SoulCycle Workout, Shorthills NJ, @10:30am. Contact Kelsey for details 848-391-1695 or Vivian for Details: (908) 378-0991
- December 16, 2016: Holiday Party 6pm-9pm
