“Adversity changes us, but how it changes us is OUR choice
Strength: Snatch, 5×5, 75% Every 90 seconds
Huff and Puff, Intervals: Fight Gone Bad
- BJO (24/20)
- KBS (50/30)
- Burpees
- WJR
- DB/KB Snatch 1 for 1 (50/30)
- 1 Min Rest
- repeat two more times (3 rounds in total)
- *Each exercise will be performed for 1 minute each
- *Count the reps of every exercise to establish one total score per round. 3 Scores total by the end of the workout.
Shoutouts: Tomorrow Jodi M Bday
Box News: none
Schedule/Event News:
- April 30th, 2016: SteelFit Qualifier:Come Support Kevin, Kaitlin, Jenna, Ryan, Kyle, Alex L
- May 14, 2016: Greek Festival Outing
- May 30, 2016: Post Murph BBQ
- June 4, 2016: Run to Remember 5k
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- Team Saturdays: Season 2
