- Bootcamp
- Follow the leader
- Row
- Deficit Push Up
- Scissor Squat Jacks
- V Ups
- KB Row
- Slam ball shoulder overs
- Leg Lifts
- Sprints
- *10 burpees as a group
- 3 rounds 1min rest
Shoutouts: Jodi M Bday
Box News: none
Schedule/Event News:
- April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Kaitlin, Jenna, Ryan, Kyle, Alex L
- May 14, 2016: Greek Festival Outing
- May 30, 2016: Post Murph BBQ
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- Team Saturdays: Season 2
