“You shouldn’t do things you don’t like but don’t confuse things that you don’t like with challenges that are necessary for you to achieve your goal.”

Warm Up: Rowling

WOD: 25 Min Partner AMRAP

3000 Meter Row

100 Toes to Bar

100 ABMAT Sit Ups

100 Slam Balls (50/30)

*switch on and off when you wish


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