Strength: Front Squats, 5 x 5 @ 75% of 1RM, every 90 seconds

  • Focus on Acceleration

WOD: 3 five-minute AMRAPs

  • HSPUs
  • T2B
  • Goblet Squats (70/50)
    • Round 1: 12 reps of each
    • Round 2: 9 reps of each
    • Round 3: 6 reps of each
      • 2 minute rest between rounds

The Scoop
ONE YEAR ANNIVERSARY STEVE M
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Open Viewing Party: 17.5
March 24, 2017: Friday Night Lights (80’s Theme)
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party