“People do not differ in their desire to win; they differ in the price they are willing to pay to win”

Strength: Cleans, 10 reps for time at 95% of 1RM

  • Row/Bike Calories (15/10) Alt between rower and bike every round
  • 16 OH Lunge Steps (75/45 – Barbell) LOCKED ELBOWS or switch to front rack
  • 12 HSPU

Shoutouts: None
Box News:

  • If you are not taking a class for whatever reason and you are at the box working on your own stuff or open gym or mobility or whatever, you should be using Unit D, which is the unit with the turf. Please refrain from interrupting classes that are going on and remember that you are not the only one at the box.


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