“Mastery is like swimming – it is too difficult to move forward when we are creating our own resistance or swimming against the current. Know your strengths and move with them”

Strength: Push Jerk, 4×8,  30 seconds rest

WOD: 3RFT

  • 25 Cal Bike or Row
  • 25 Burpees
  • 25 S2O (95/65)
    • 25 min cap
  1. The bikes and rowers may have to be shared if more than 14 people in class. This WOD is about moving the entire time. The shoulder to overhead will be fatiguing but should not be heavy.

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