“Things aren’t naturally positive or negative. You create the meaning of EVERY event in your life and thus the outcome.”

Strength: Clean, 3×1, 90%, Every 90 sec.

WOD: AMRAP 15 Min

  • 20 Wall Balls (20/14)
  • 10 Power Cleans (155/105)
  • 10 HRPU
  1. Scaling Suggestions
    1. Wall ball: Scale the weight to at least get 10 unbroken every time you pick up the ball)
    2. Power Cleans: Challenging for singles and doubles. You want to be able to pick a good pace and stick with it.
    3. HRPU: Keep elbows tight to your side. Place knees on ground for more assistance. On the way down from the push work on having your chest hit the ground first, then thighs.

After Party:  4 Rounds NFT

  • 50′ OHL Walking Lunge (45/25 plate) (USE BLACKS PLATES) (DO NOT DROP ON GROUND IF OUTSIDE)
  • 15 Squat Jumps

Box News:

IMG_5631 IMG_0970