Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Tues 8.30.16 – Isabella Fitness

Tues 8.30.16

“Don’t put a limit on anything. The more you dream the farther you get.”

Skill Complex: 1 Push Press + 1 Push Jerk x 3.  4 sets. Add weight as needed. Every 2 min. (Push Press, Push Jerk, Push Press, Push Jerk, Push Press, Push Jerk)

WOD: Every 2 Min for 20 Min 

  • 9 HSPU
  • 12 SDHP(95/65)
  • 15 Box Jumps (24/20)
  1. Scaling Suggestions:
    1. HSPU – Make sure you are getting 9 unbroken every time with the MOD you are using. Today is not the day to scale up
    2. SHDP – Make sure the weight is light enough to do 12 unbroken every round
    3. Box Jumps – You want to keep a nice flow. This is where you can cruise to catch your breath
    4. Scale the reps t0 6, 9, 12 if you don’t think you can finish every round in under two minutes
    5. Your goal is to have at least 20 seconds rest before the beginning of the next 2 min.
    6. The main goal is to complete the work in about 1:40 seconds every round…Scale accordingly.

Box News:



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