Strength/Skill: Snatch Deadlifts & Hip Snatches
- 3 x 8 Snatch DLs, every 90 seconds
- 3 x 8 Hip Snatches, every 90 seconds
WOD: 30 minute Death By
- Snatch 1, 2, 3, 4, 5, etc… (135/95)
- BJOs 2, 4, 6, 8, 10, etc… (24/20)
- Abmat situps 3, 6, 9, 12, 15, etc…
- Once you fail to complete the required reps within the minute, move on to the next movement.
- Repeat from the top once you fail all 3.