Strength/Skill: Back Squat, 8 x 8 @ 60%, every 90 seconds
WOD: 20 minute AMRAP
- 9 KBS (70/50)
- 7 Wall Balls (25/20)
- 5 Strict Pullups (FB 5 MUs)
- 1 Rope Climb every 2 minutes (FB 2)
Note for Everyone: ACH is here and in effect January 1st (new forms due by 12/24). CLICK ME