Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Wednesday 12.13.17 – Isabella Fitness
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Wednesday 12.13.17

Strength/Skill: Shoulder Mobility & HSPUs, Lunges

WOD:

  • Part A:
    • 50/30 HSPUs for time
      • 5 min cap
      • 2 min rest, then right into Part B
  • Part B: 5 RFT
    • 10 T2B
    • 20 OH Plate Lunges (45/25)
      • 15 min cap
      • 2 min rest, then right into Part C
  • Part C:
    • AMAP HSPUs in the time it took to do 50/30 in Part A
      • 5 min cap

Note for Everyone: ACH is here and in effect January 1st (new forms due by 12/24). CLICK ME 

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