Strength/Skill: Clean Complex, 5 x 1, every 90 seconds
- 1 Complex consists of:
- 1 Power Clean to
- 1 Low Hang, Squat Clean
- Smooth Transition
- Progressively Increase the Load
WOD: 3RFT
- 20 Box Jumps (24/20)
- 8 Hang Power Cleans (155/105)
- 3 Rope Climbs (mod: 5 )
- 12 min cap
-Make it a Challenge, But still Move with a Purpose!
5 Round Tabata:
- L-sit (20:10)
- Hollow Hold (20:10)
- Plank (20:10)
- repeat 4 more times
The News:
Community Spotlight: Kyle McSpedon
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
April 15, 2017: Easter Potluck
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party
May 29, 2017: Memorial Day Murph and Box BBQ
June 3, 2017: Sgt. John Lyons Run to Remember
