Skill: Pull-ups

  • 3 x 10, every 2 minutes
    • RULES: The most bands allowed are 2 purple. If you need more than 2 purple bands than you must use ring or trx rows.
      • The goal is to establish a modification that is the most potent and will provide the most return on investment
    • Establish modifications for WODs

WOD: 5 RFT

  • 15 Abmat situps
  • 7 HSPUs
  • 15 Abmat situps
  • 7 Pull-upsĀ (use the mod that you used during the skill)
    • 1 min rest after each round
    • 15 min cap
      • Today is a great day to challenge yourself on the HSPUs and Pullups

Cathy W – 4 year anniversary