Strength: Back Squat, 8×2 @ 90%, For Time

WOD: 5RFT

  • 40 Double Unders
  • 6 Floor Presses (155/95)
  • 8 HSPU
  • 10 Deadlifts (155/95)
  • 12 T2B
    • 25 Min Cap

Compare to last weeks: http://isabellafitness.com/thurs-1-21-16/

Shoutouts: none

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