Strength: Back Squat, 5×5 @ 70%, Every 90 Seconds
WOD: 4RFT

  • The goal of today’s WOD is to test where you are gymnastic wise. This is a great day to see what scales we have in place for the HSPU and Muscle Ups. The volume is just right for a nice challenge. 
  • 100 Double Unders (each round decrease the double unders by 25 reps)
  • 10 KB/DB Squat Clean (2 for 1) (50/35)
  • 15 HSPU
  • 5 Muscle Ups (Mod: 10 Strict Pull Ups)
    • 18 Min Cap

The Scoop: