“Are people lucky or did they just make the most of their opportunities, even ones that didn’t present themselves?”
Strength: Back Squat, 6, 4, 2 @80, 85, 90% Every 2 min
Interval Work
Every 5 minutes you will perform the following:
- 0:00-1:45 AMRAP of
- 8 Box Jumps (24/20)
- 8 KBS 70/55)
- 1:45-2:00: 15 sec walk to squat rack
- 2:00 – 2:30: 30 sec max Back Squats at 80%
- 2:30-5:00: record amrap and AMAP Back Squats and rest
repeat 4 more times
ATHLETES: When you finish the Back Squats, take weight off or add weight for the person you are sharing a rack with if applicable
COACHES: If there are more than 11 people in class then there has to be two heats. Pair people up based on 80% back squat weight
Box News:
- Rich C Bday
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Lauren, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- October 22,2016: Battle by the Bay 2
