Thurs 9.22.16

“To finish first; you’ve got to run like you’re in second”

Skill: Pull Up (Stay as close to strict as possible) (review negatives, jumping pull ups, re-establish what bands are appropriate to use on a personal level)

4×8

WOD: Every 4 Min for 28 min

400 Meter Run (scale down to 200 Meter if you see your 400meter is taking over 3 minutes)
12 Floor Presses (135/95) (moderate weight, should be able to get out at least 8 every time)
6 SDHP (135/95) (heavy today, these 6 should be a challenge)
- rest the remaining time before the next 4 minute interval starts
- nothing to record

Box News:

This Saturday during Bootcamp we will have a photographer coming in to take photos for the New Website by Fuel Fire. Come out and support
We are also in need of some testimonials and photos! Photos will be taken 9:15am-9:30am
Please answer the questions below and email them to me (or just some of them)
- 1.       What was your main concern about joining Isabella Fitness/CrossFit Sayreville Family?
  2.       What did you find as a result of becoming a member of IF/CFS?
  3.       What specific feature did you like most about IF/CFS?
  4.       What are three other benefits of IF/CFS?
  5.       Would you recommend IF/CFS? If so, why?
  6.       Is there anything you’d like to add?