Strength/Skill: Deadlift Singles, 5 x 3 @ 3RM, every 90 seconds

  • Find 3RM if yours is outdated or you do not have one

WOD: 4RFT

  • 20 Box Jumps (24/20)
  • 12 Ring Dips
  • 5 Deadlifts (315/215)
    • 18 minute cap

The Scoop
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Open Viewing Party: 17.4, 17.5
March 24, 2017: Friday Night Lights (80’s Theme)
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin