Tuesday 10.24.17

Strength/Skill: Handstand Pushups

• 3 x 8, every 2 minutes

WOD: 20 min Partner Relay AMRAP

• 9 HSPUs
• 12 T2B
• 15 Goblet Squats (70/50)
  • **Transition: .3/.2 miles on the bike
    • One partner works on the AMRAP while the other works on the bike.
    • Partners switch back and forth every time the partner on the bike goes .3/.2 miles.
    • Record the amount of rounds and reps you and your partner are able to complete in 20 minutes as a team.
    • Athletes 17+ use the rower 250/200 meters