Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Wednesday 10.25.17 – Isabella Fitness
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Wednesday 10.25.17

Strength/Skill:

  1. Clean Pulls & Hang Power Cleans
    • 1 Complex = 1 Clean Pull + 1 Hang Power Clean (without dropping the bar)
      • 6 x 2, every 90 seconds
      • 6 rounds of 2 Complexes every 90 seconds
  2. Deadlift
    • 8 minutes to build up to a 1RM

WOD: 5 RFT

  • Run 1 lap
  • 5 Hang Cleans (155/105)
  • 10 Deadlifts (155/105)
    • 12 min cap

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