Wednesday 10.25.17

Strength/Skill:

1. Clean Pulls & Hang Power Cleans
   • 1 Complex = 1 Clean Pull + 1 Hang Power Clean (without dropping the bar)
     • 6 x 2, every 90 seconds
     • 6 rounds of 2 Complexes every 90 seconds
2. Deadlift
   • 8 minutes to build up to a 1RM

WOD: 5 RFT

• Run 1 lap
• 5 Hang Cleans (155/105)
• 10 Deadlifts (155/105)
  • 12 min cap