Thursday 10.26.17

Strength/Skill: Tempo Front Squats, 6 x 3, 60%, every 2 minutes

• 3 – 3 – 1 tempo
  • 3 sec down, 3 sec pause at parallel, 1 sec up

WOD: 20 minute AMRAP

• 20 HRPUs
• 20 Box Jump-overs (24/20)
• 2 Rope Climbs
  • **Every 2 minutes perform 5 Thrusters (135/95)