Friday 10.27.17

Strength/Skill: Pullups

• 3 x 10, every 2 minutes
  • Strict, keeping a hollow body as best as possible
    • Coaches, please write previous mods on the board and also adjust the 3RM sheet with new mods for those who have improved from last week.

WOD:

1. 7 min AMRAP (0 – 7:00)
   • 16 BF situps (20/14)
   • 8 S2O (115/75)
2. 2 min max Pullups (7:00 – 9:00)
   • FBs mod up with Burpee Pullups or Burpee Muscle-ups
3. 5 min AMRAP (9:00 – 14:00)
   • same as first AMRAP
     • 16 BF situps (20/14)
     • 8 S2O (115/75)
4. 2 min max Pullups (14:00 – 16:00)
   • use same mod as first round of pullups
     • Record 4 separate scores:
       • your first AMRAP score, your first pullup score, your second AMRAP score, and your second pullup score