Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Monday 10.30.17 – Isabella Fitness
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Monday 10.30.17

Strength/Skill: Partial Back Squats, 5 x 3, 60%, every 2 minutes

  • 1 rep = Below parallel, to just Above parallel, to Below parallel, then all the way up
    • focus on control

WOD: 20 min AMRAP

  • Burpee Box Jumps (24/20) – 4, 8, 12, 16, 20, etc. increasing by 4 reps each round
  • 10 Lunges, 1 for 1
  • 2 Rope Climbs

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