NO CLASSES TODAY – SNOWED IN

Strength/Skill: Muscle Clean + Strict Press, 5 x 3, every 90 seconds

WOD: 4 two-minute rounds

  • 1 Round:
    • 30 Jumping Split Squats (1 for 1)
    • Max reps of Clean & Jerk with remaining time (115/75, 135/85, 155/95, 175/105)
      • rest 2 minutes before next round

Accessory Work: 4RNFT

  • 50 foot walk with 2 KBs Overhead (50/35)
  • 15 Hollow Rocks

The Scoop
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Open Viewing Party: 17.4, 17.5
March 24, 2017: Friday Night Lights (80’s Theme)
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin