Strength/Skill: Back Squats, 4 x 10, 55-60%, E2MOM

WOD: Partner Battles

  • 16 min AMRAP
    • 50 DUs
    • 20 HRPU (you can choose to do ring pushups as a challenge)
    • 10 C2B
      • While one partner is working on the AMRAP, the other is biking for calories (15/12).  Switch when the partner on the bike is done with their calories.

The Scoop
Happy Bday Pat. Happy 1 year anniversary Meg P
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Open Viewing Party: 17.5
March 24, 2017: Friday Night Lights (80’s Theme)

On Friday, from 6-9(ish)pm we have our annual Friday Night Lights. This is a great time to come and get a workout in with a lot of athletes from the box. Everyone is welcome to join. We are doing the 80’s theme dress code. Optional, not mandatory. Please sign up on the APP as I will have heat times based on the workout. There will not be a 6:10pm class exclusively, the normal Friday 6:10pm crew members should sign up for the Friday Night Lights’ Class.

April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party