HOW TO: PUT JUMP ROPES AWAY

Strength/Skill: Front Squats, 6 x 3 @ 75%, every 90 seconds

  • 6 rounds of 3 Front Squats at 75% of your 1 rep max every 90 seconds

WOD: 5 RFT

  • 10, 8, 6, 4, 2 Squat Cleans @ 60% of 1RM Clean
  • 50 Double Unders
  • 10 T2B
    • 15 min cap
      • Round 1: 10 Squat Cleans, 50 Double Unders, 10 T2B
      • Round 2: 8 Squat Cleans, 50 DUs, 10 T2B
      • Continue decreasing Squat Clean reps by 2 each round. ┬áDU and T2B reps remain constant.

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