WOD: 32 Min AMRAP Challenge

  • 21 Burpees
  • 15 Power Snatches (115/75)
  • 9 Rope Climbs
  • *Record the total AMRAP of YOUR score at the end of 32 minutes 

Everyone will be paired up AGAINST someone else

You will work for 2 minutes while your competition is resting for 2 minutes. 

Every 2 minutes you will switch who works and who rests

When you begin working again after your rest, pick up where YOU left off

This is NOT a partner workout. You are competing against someone who has their own score. You are sharing equipment unless you need different weights for the snatch. 

Shoutouts: none

Box News:

Schedule News:


CrossFit Members Get 10% Off Nick’s SticksIMG_5406IMG_2940IMG_1284