“You cant do anything about yesterday, and the only way to improve tomorrow is by what you do right now”
Strength: DL, 5×3, Every 90 Seconds (look good doing it)
Just Move: For Time Chipper
- 45 Deadlifts 185/155 (moderate to light)
- 75 Burpees (keep a flow and pace)
- 45 T2B (base your scale on how well you are at other movements)
- 75 Box Jumps 24/20 (keep a flow and pace, break for a longer rest every 15 or so)
- 30 min cap
Shoutouts: Paul and Glenn Bday
Box News:None
Events:
- October 22,2016: Battle by the Bay 2
- December 16, 2016: Holiday Party 6pm-9pm
