“You cant do anything about yesterday, and the only way to improve tomorrow is by what you do right now”

Strength: DL, 5×3, Every 90 Seconds (look good doing it)

Just Move: For Time Chipper

  • 45 Deadlifts 185/155 (moderate to light)
  • 75 Burpees (keep a flow and pace)
  • 45 T2B (base your scale on how well you are at other movements)
  • 75 Box Jumps 24/20 (keep a flow and pace, break for a longer rest every 15 or so)
    • 30 min cap

Shoutouts: Paul and Glenn Bday
Box News:None

9 28 16 WOD 9 28 16 SCORES

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