WOD: Complete as much as possible in the allotted time
- 30 Wall Balls (20/14)
- 10 Dumbbell Burpee Box Over (50/30)
- 150 Double Unders (mod: 1 for 1 singles)
- 10 Dumbbell Burpee Box Overs (50/30)
- 30 Ring Dips (mod: Ring negatives or bench/box dips)
- Rd 1: 3 minutes
- Rd 2: 6 minutes
- Rd 3: 9 minutes
- Rd 4: 12 minutes
*Every Round Starts with 30 wall balls and ENDs when the time is up OR you finish your 30 Dips.
*Record either the number of reps completed in the time period OR your finishing time after the 30 Dips
*Everyone does 4 rounds
*2 Min rest in between rounds
