Skill: 4 RNFT (10 min on the clock)
10 HSPU
10 Strict Pull Ups (Mod: Banded)
WOD: 30:30 Ā 10 roundsĀ
30 Seconds of KB/DB Shoulder to Overhead (1 kb/db) Alt arms every round (50/30)
30 Seconds Rest
30 Seconds of Slam Ball Over Shoulders (30/20)
30 Seconds Rest
=1 Round
* 10 rounds total
*You should have 10 separate scores (one per round)
*count the number of S2O and Slam balls together each roundĀ
