Strength: Front Squat, 5×1 (0, 1:30, 3:00, 4:30, 6:00) Do not Fail unless its on your last set!
WOD: Partner Chipper
27 Front Squats (165/115)
15 Rope Climbs
21 Front Squats
12 Rope Climbs
15 Front Squats
9 Rope Climbs
9 Front Squats
6 Rope Climbs
*You can switch on and off when you want.
*Every time YOU switch YOU must perform 10 hollow rocks and 10 burpees before you can switch again. While you are doing the 10 Rocks and burpees your partner can work on the chipper.
