WOD: “30:30” -Thurs 6.25.15

Skill: 4 RNFT (10 min on the clock)


10 Strict Pull Ups (Mod: Banded)

WOD: 30:30 Ā  10 roundsĀ 

30 Seconds of KB/DB Shoulder to Overhead (1 kb/db) Alt arms every round (50/30)

30 Seconds Rest

30 Seconds of Slam Ball Over Shoulders (30/20)

30 Seconds Rest

=1 Round

* 10 rounds total

*You should have 10 separate scores (one per round)

*count the number of S2O and Slam balls together each roundĀ 

IMG_0179 IMG_0180 IMG_0181 IMG_0182 IMG_0183 IMG_0184 IMG_0185 IMG_0186 IMG_0187 IMG_0188 IMG_0189 IMG_0190 IMG_0191IMG_0193


Recent Posts