WOD: “3RM DL, For Time” -Mon 1.19.15

Skill:  3RM Deadlift

WOD: For Time 21-18-15-12-9-6-3

Shoulder to Overhead (115/65)

Forward Facing Bar Over Burpees (Forward hop over, lateral burpee)

Slam Balls (30/20)

20 Min Cap