AMAP of the following 

1 Minute Push Press (95/55)

2 Minutes Box Jump 

3 Minutes Crunch to Press (25/15)

4 Minutes OHL – Stationary (45/25) each leg = 1

5 Minutes Burpees 

4 Minutes Push press 

3 Minutes Box Jumps 

2 Minutes Crunch to Press

1 Minute OHL – Stationary 

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